Sometimes the person who can lift you up the most is yourself. You’ll feel more at-peace once you’re done. Spend some time cleaning up your space, even throwing away things you never use. If you have a movie you can quote the entire script of, sit down and simply enjoy watching it. Sometimes you just need to relax with something familiar. Even if it’s something that scares you, it will likely be worth trying. When you try something new, you have the potential to find a new activity you love. Take 30 minutes to walk outside and engage all your senses with your surroundings. Research shows that being in nature can increase energy levels, reduce depression and boost overall well-being. Be intentional in setting up a time to catch up with a friend via phone or video call. Fortunately, technology still allows us to stay connected with each other. The ongoing pandemic makes it difficult to see friends. If they’re in the wrong, do your best to forgive them even if they don’t apologize first. If you’re in the wrong, apologize sincerely. If you have an unresolved conflict with someone that’s causing you stress, do what you need to do to settle it. Look at your schedule and see if there is anything you can clear out. Opt out. You don’t have to say yes to everything.Take time during the weekend to meal prep all your lunches or set aside what clothes you want to wear each day. Getting ready for the week ahead of time will save you a lot of stress throughout. If you need to sit them out and feel that you can, that’s okay. If that sounds like you, remember that they only last so long and they’ll be over as quickly as they came. The holidays aren’t everyone’s favorite time of year. Remember that holiday stress will pass.Sharing these stories deepens connections with others and gives you a deeper appreciation of yourself. It always feels good to celebrate the ways you’ve pressed on through life’s challenges. This moment of peace will reenergize you and make holiday responsibilities easier to handle. Whether you want to go out for a scenic drive or stay in for a warm bath, take some time to just relax. Take the time to cross one thing off your to-do list, putting in the work now so you can relax later. We sometimes tend to leave multiple responsibilities looming over our heads, especially during the holidays. You will have the opportunity to spend more time getting to know yourself and thinking of other ways to celebrate the holidays. Stay away from social media and the endless news, whether good or bad. At least for one day, take a break from your phone.Taking the time to write this out will help you put yourself back in that happy mindset. Focusing on positive past experiences will lift your spirits, even if you’re currently experiencing difficult feelings. It can put you in a great mood and even take you on a fun walk down memory lane. Make a mix of your old and new favorite songs, and take some time to listen to it. Even something as simple as a thank you card can be very meaningful. Go out of your way to make someone feel seen and loved – it will make both of you feel better. Maybe it’s been a while since you reached out to an old friend or loved one. Whatever it is, challenging yourself and finding success will feel rewarding! Maybe you want to pick back up the guitar or practice a foreign language that you haven’t spoken in a while. Think of something you want to improve.These activities help you express yourself through art and keep your creativity flowing. Creative expression and overall well-being are linked. You might even end up finding a new favorite treat! Cookies, pies, breads, or anything else! Trying a new recipe will challenge you and keep your mind active. This mindset of gratitude will help you stay mindful of the good things and positively impact your mood. Include things you’re grateful for as well as things you accomplished each day. A great way to start the month is by keeping a gratitude journal. Check out these 25 tips for making the month of December a little less overwhelming: You might begin to notice yourself experiencing a combination of these emotions and need extra support, so we talked to our Centerstone clinicians to find what they recommend for self-care during holiday season. This time of the year can sometimes lead us to some complex feelings – excitement, stress, joy, worry, fear, hope, etc. The month of December often brings hustle and bustle as we celebrate various holidays and prepare to start a new year. Click to share on LinkedIn (Opens in new window).Click to share on Twitter (Opens in new window).Click to share on Facebook (Opens in new window).
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